WHAT I EAT in a day at a retreat with Franco Berrino
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WHAT I EAT in a day at a retreat with Franco Berrino
🌿 Ti sei mai chiesto come si mangia durante un retreat dedicato al benessere? In questo video ti portiamo all'interno del retreat di Intensive21 con Franco Berrino, dove alimentazione consapevole, movimento e contatto con la natura diventano parte della routine quotidiana. Scopri una giornata tipo: 💧 Si inizia con uno o due bicchieri d ...
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💥 Reverse Hypers Can Be a Great Exercise for Your Lower Back 🔑 Reverse hypers can help: ✔️ Strengthen your lower back ✔️ Build your glutes & hamstrings ✔️ Improve hip extension For the right person, they can be a great way to build a stronger, more resilient back. But remember… ❌ Back pain exercises are NOT one-size-fits-all. If reverse hypers increase your disc pain or sciatica, they may not be right for YOUR back. What helps one person can make someone else feel worse. If you want a structur
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