The barbell incline press with the incline db press has by far been the main drive of my chest growth. Not only they target the upper chest fibres but also the middle part almost as well as flat bench or dumbbell press! Follow this form and watch your chest grow! Save this video and follow for more! #inclinepress #chest #chestpump #chestworkout #chestexercise | Robert Andrei Lapusneanu
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The barbell incline press with the incline db press has by far been the main drive of my chest growth. Not only they target the upper chest fibres but also the middle part almost as well
Robert Andrei Lapusneanu. Low Key Beats · Hustle (Instrumental). The barbell incline press with the incline db press has by far been the main drive of my chest growth. Not only they target the upper chest fibres but also the middle part almost as well as flat bench or dumbbell press! Follow this form and watch your chest grow! Save this video ...
103.1K views2 months ago
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WHY? 👇🏽 Incline barbell press: solid for building your chest with more focus on the upper portion. 🔥 Incline Smith press: elite for upper chest growth. The fixed path removes the need to stabilize, so you can load more weight, push harder, and train heavy without needing a spotter or fearing for your life 😂 Cable fly: great for chest development, but once you go heavy, form usually starts breaking down. 🔥 Seated cable fly: a cheat code for chest growth. Because you’re more stable you get be
0:13
WHY? 👇🏽 Incline barbell press: solid for building your chest with more focus on the upper portion. 🔥 Incline Smith press: elite for upper chest growth. The fixed path removes the need to stabilize, so you can load more weight, push harder, and train heavy without needing a spotter or fearing for your life 😂 Cable fly: great for chest development, but once you go heavy, form usually starts breaking down. 🔥 Seated cable fly: a cheat code for chest growth. Because you’re more stable you get be
FacebookRobert Andrei Lapusneanu
411 views2 weeks ago
1.7M views · 7.7K reactions | DB Incline Press - Avoid these mistakes #exercisehelp #workouttutorial #inclinepress | Lost and Lifting | Facebook
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