Do The Incline Bench Press for a Stronger and Bigger Chest (With Form Tips and Variations)
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165K views · 6.4K reactions | Classic incline bench press with a rest pause Drop the weight and get the most out of ur lift! | World's #1 Fitness Coach For Dads | Facebook
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165K views · 6.4K reactions | Classic incline bench press with a rest pa…
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FacebookWorld's #1 Fitness Coach For Dads
One of the biggest complaints people have with incline dumbbell bench is that they feel it more in their shoulders than their chest. If that’s the case, try reducing the incline of the bench. A steeper incline isn’t “wrong” but I find that a lot people will feel their chest working more with less shoulder involvement with a 30 degree incline over a 45 degree incline. An EMG study helps explain why this is the case. Although both a 30 degree and 45 degree incline have similar chest involvement, t
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