Tight Hips 😣 Can't even sit properly !!😓 Hip opening asanas are yoga poses specifically designed to target and stretch the muscles around the hips. These poses help to release tension and tightness in the hip area, which can be caused by factors like sitting for long periods, physical activity, or stress. By practicing hip opening asanas regularly, you can increase flexibility, improve posture, and even alleviate lower back pain. They also provide a sense of release and relaxation, allowing yo