How to Align Your Shoulders
wikiHowMonica Morris
How to Align Your Shoulders
Improper shoulder posture can put unwanted strain on your neck and back, causing chronic pain, and in some cases, tension headaches. Computer work can cause or worsen bad posture by encouraging slouching and allowing the muscles to...
454.1K views4 months ago
Shoulder Exercises
Top Trainers Agree, These are the 10 Best Exercises for Building Massive Shoulders
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Top Trainers Agree, These are the 10 Best Exercises for Building Massive Shoulders
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Top videos
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Shoulder Anatomy
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
TikToktechnogym
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