Wall traps are one of my favorite drills to build strength for your overhand serve, no toss required. Just trap the ball between your hand and the wall, and focus on activating the right muscles. Let’s clean up the common mistakes 👇 ❌ Using just your arm to push the ball ❌ Standing too upright and losing core engagement ✅ Engage your core, shoulder, and back with intention ✅ Keep your hand flat and strong against the ball ✅ Press through the ball This drill builds the foundation for a powerful,

Are you looking to improve your overhand serve? Or maybe you want to learn how to make your first overhand serve? I can help you out! At Volleyball University, we've designed a FULL Serving course for players who want to make their first overhand serve. The course includes: ✅ Educational content to teach proper ✅ Skill training days. We let you know exactly what drills to do and how many reps and sets to do. ✅ Strength training Days. Get guided at-home workouts designed to increase the strength

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