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Dead Bug Exercise Instructions
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Ladies body RECOMP challenge start Jan 4th /COMMENT/DM me ready to join Or join directly through the link in my bio & join my private chat workouts & Nuttrition included 🔥 10 Things To Start Doing for Lower Belly Fat: \t1.\tStrength train 3–5x a week – lifting builds lean muscle and burns fat faster than cardio alone. \t2.\tWalk 10–15k steps daily – walking reduces cortisol & keeps digestion moving. \t3.\tTrain your deep core (transverse abdominis) – think vacuum holds, heel taps, dead bugs. \t
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