Zottman Curl Guide – Muscles Worked, How-To, Benefits, Tips And Variations – Fitness Volt
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1. Starting position: Stand holding a pair of dumbbells at your sides with a palms-up (supinated) grip. 2. Supination: While holding the upper arm stationary, curl the weights while contracting the biceps as you breathe out. Only the forearms should move. Your wrist should rotate so that you have a supinated (palms up) grip. Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level. 3. Pronation: Hold the contracted position for a second and rotate your
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𝐙𝐨𝐭𝐭𝐦𝐚𝐧 𝐜𝐮𝐫𝐥𝐬 𝐚𝐫𝐞 𝐚𝐧 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐚𝐲 𝐭𝐨 𝐭𝐚𝐫𝐠𝐞𝐭 𝐛𝐨𝐭𝐡 𝐡𝐞𝐚𝐝𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐢𝐜𝐞𝐩𝐬, 𝐚𝐬 𝐰𝐞𝐥𝐥 𝐚𝐬 𝐭𝐡𝐞 𝐟𝐨𝐫𝐞𝐚𝐫𝐦𝐬 𝐚𝐧𝐝 𝐠𝐫𝐢𝐩 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡.🦾🔑 𝐓𝐡𝐞 𝐮𝐬𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐩𝐫𝐨𝐧𝐚𝐭𝐞𝐝 𝐚𝐧𝐝 𝐬𝐮𝐩𝐢𝐧𝐚𝐭𝐞𝐝 𝐠𝐫𝐢𝐩 𝐚𝐥𝐥𝐨𝐰𝐬 𝐭𝐡𝐞 𝐟𝐨𝐫𝐞𝐚𝐫𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐞𝐱𝐩𝐨𝐬𝐞𝐝 𝐭𝐨 𝐚 𝐠𝐫𝐞𝐚𝐭𝐞𝐫 𝐥𝐨𝐚𝐝 𝐭𝐡𝐚𝐧 𝐝𝐨𝐢𝐧𝐠 𝐞𝐢𝐭𝐡𝐞𝐫 𝐠𝐫𝐢𝐩 𝐚𝐥𝐨𝐧𝐞. 𝐙𝐨𝐭𝐭𝐦𝐚𝐧 𝐜𝐮𝐫𝐥𝐬 𝐢𝐬 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐰𝐚𝐲 𝐭𝐨 𝐛𝐮𝐢𝐥
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