10 Ways to Get Big Muscles Using Dumbbells - wikiHow
0:49
10 Ways to Get Big Muscles Using Dumbbells - wikiHow
669.2K views1 month ago
wikiHowJulian Arana, M.S.eD., NCSF-CPT
13K views · 400 reactions | Here’s how many reps you should do to build muscle  Ready to start your transformation? Sign up for my ultimate transformation plan to get a customised workout plan, nutritional guidance and one-on-one coaching. All you need to do is follow the plan I create for you and your life will never be the same. Click the link in my bio to get started today! #workout #fitness #workoutroutine #fitnesstips #bodybuilding #muscle | Sky Sins | Facebook
0:45
13K views · 400 reactions | Here’s how many reps you should do to …
3.3K views3 weeks ago
FacebookSky Sins
26K views · 56 reactions | How many reps should you do to build muscle? Save this guide  Want to transform your life in 12 weeks? Sign up for my personalized transformation plan. Results guaranteed. Click the link my bio to get started #musclegain #bodybuilding #workoutroutine #fitness #gains | Sky Sins | Facebook
1:31
26K views · 56 reactions | How many reps should you do to build muscl…
2K views3 weeks ago
FacebookSky Sins
Is It Better to Work Out with More Weight or More Reps?
5:29
Is It Better to Work Out with More Weight or More Reps?
Sep 19, 2023
Men's HealthGreg Presto
More Reps and Less Weight: A Better Approach for Older Adults? - Breaking Muscle
More Reps and Less Weight: A Better Approach for Older Adults…
Nov 22, 2021
breakingmuscle.com
How Many Sets and Reps Should I Do? (Building a Workout)
How Many Sets and Reps Should I Do? (Building a Workout)
Oct 17, 2023
nerdfitness.com
Research Has Unveiled How Many Sets You Need to Do to Build Muscle
Research Has Unveiled How Many Sets You Need to Do to Build Mus…
2 months ago
Men's HealthKate Neudecker
How to Get Bigger Biceps in 13 Quick and Easy Steps
Sep 19, 2023
Men's HealthMen's Health
5:55
More REPS vs More Weight: The Big Debate
64.3K viewsJun 11, 2023
YouTubeMagnus Method
6:40
Low Reps vs High Reps for Muscle Growth
1.7M viewsDec 30, 2018
YouTubeJeremy Ethier
12:44
Stop Doing “3 Sets of 12” To Build Muscle (DO THIS INSTEAD!)
865.8K viewsJun 23, 2024
YouTubeATHLEAN-X™
9:38
The Best Rep Range For Building Muscle is NOT What You Think!
19.7K viewsSep 7, 2023
YouTubeGarage Strength
The Best Reps For Muscle Growth (Science Explained)
1.6K views7 months ago
YouTubeDr. Nash Jocic | Build Muscle and Burn Fat
8:52
What is the Best Rep and Set Range for Size and Strength? Comparin…
48.4K viewsApr 29, 2020
YouTubeAlexander Bromley
The hypertrophy series: the optimal rep range for muscle growth
17.7K viewsJun 12, 2021
YouTubeNatural Hypertrophy
8:21
How to Test Your 1 Rep Max | Jim Stoppani, PhD
551.2K viewsApr 18, 2018
YouTubeBodybuilding.com
20:29
How Many Reps for Muscle Growth? (40+ Studies)
97.9K views8 months ago
YouTubeHouse of Hypertrophy
21:54
How To Build Muscle (Explained In 5 Levels)
8.3M viewsJul 22, 2021
YouTubeJeff Nippard
High Rep Sets Are Killing Your Gains
293.1K viewsMay 4, 2022
YouTubeGreg Doucette
3:12
How Many Reps For Muscle Growth? | Stronger Than Iron Ep. 5
1K viewsMar 9, 2018
YouTubeVictor Gaspar
39:20
What Repetition Range Should YOU Train In?
990.2K viewsJul 14, 2021
YouTubeRenaissance Periodization
3:15
Why I Built MORE MUSCLE From "LIGHT WEIGHT"
875.9K viewsNov 5, 2020
YouTubeRyan Humiston
3:44
Best Workout Rep Range (CLASSIC MISTAKE!)
611.3K viewsJan 6, 2015
YouTubeATHLEAN-X™
6:33
HOW MANY REPS TO BUILD MUSCLE - THE BEST REP RANG…
48.9K viewsDec 6, 2019
YouTubeTeam 3D Alpha
3:53
HOW high reps build muscle
493.1K viewsMar 17, 2021
YouTubeK boges
3:55
How To Gain Muscle Mass (The TRUTH About Sets & Reps!)
728.1K viewsJul 27, 2020
YouTubeRyan Humiston
6:37
How Many Reps to Build Muscle (BODYWEIGHT EXERCISES!)
2.3M viewsJul 26, 2014
YouTubeATHLEAN-X™
6:37
Sets and Reps for Strength EXPLAINED
218.9K viewsSep 18, 2018
YouTubeBarbell Logic
6:38
How Much Training Volume Do You Really Need? (Science Explained)
1.5M viewsJul 11, 2018
YouTubeJeff Nippard
5:12
Sets and Reps Tips to Increase Strength
50.5K viewsJun 26, 2021
YouTubeMargaret Martin, Physical Therapist
See more videos
Static thumbnail place holder