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YouTubeFix Your Health
Olive Oil & Garlic: The Combo Your Body Will Thank You For 🫒🧄 #HealthyAging
What happens when extra virgin olive oil meets fresh garlic? 🫒🧄 This simple combination brings together two foods rich in naturally occurring bioactive compounds. Extra virgin olive oil contains polyphenols and monounsaturated fats, while garlic contains sulfur-containing compounds that have been widely studied for their potential effects ...
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What if I told you that your body isn’t being difficult, it may be trying to get your attention. ✨ Craving or chewing ice: if you are constantly reaching for ice without really knowing why. Ice craving can be associated with iron deficiency. ✨ Feeling drained: feeling tired, uncomfortable, or like your body just can’t fully settle. It could be low iron or ferritin. ✨ A smooth or sore tongue: your tongue may feel unusually tender, smooth, or irritated. This can happen with a nutrient deficiencies
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