This cardio blast and pilates workout combines the best that floor exercise have to offer with traditional cardio exercises. Expect to work up a sweat with Chelsea Gilson! | Gymra Fitness | Facebook
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This cardio blast and pilates workout combines the best that fl…
263 views1 week ago
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness
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Try this hybrid yoga and weights workout to firm your Glutes and st…
268 viewsJul 18, 2018
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Sculpt, strengthen, and shed pounds with this full body dumbbell workout | Gymra Fitness
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Sculpt, strengthen, and shed pounds with this full body dumbb…
44 views5 months ago
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness
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March forward and enjoy the brighter, warmer days of Spring wi…
188 viewsMar 5, 2018
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17 reactions | This routine is great for cardio, strength, and flexibility training. Tone and sculpt all over! | Gymra Fitness | Facebook
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17 reactions | This routine is great for cardio, strength, and flexibility …
595 views2 weeks ago
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Cut & carve your abs with Josephine! | Gymra Fitness
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Cut & carve your abs with Josephine! | Gymra Fitness
514 viewsAug 5, 2017
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12 reactions | Sculpt & lift your rear with Josephine! These booty build…
268 views1 week ago
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Explore our highly effective and time efficient workouts to burn cal…
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Get your cardio on while leaning out your legs and sculpting your glute…
196 views1 week ago
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Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
622 views2 weeks ago
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Lose fat & build an amazing chest with Tj's killer upper body workout…
823 viewsMar 13, 2017
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Josephine will guide you through a series of total body blasts for max…
606 viewsJun 21, 2017
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Blast your body from head to toe with Julian! Get ready for an inten…
821 viewsNov 17, 2017
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13 reactions | Transform your entire body with Josephine and Julian! …
494 views6 days ago
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15 reactions | This delightful trio is back to help you shed unwanted f…
545 views2 weeks ago
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Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
845 viewsOct 8, 2016
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25 reactions | Slim down your arms and sculpt a beautiful upper body …
630 views1 week ago
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Strengthen your core, tone and tighten your abs, and improve you…
198 viewsJun 22, 2016
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Our leggings have it all - the look, the feel, and the performance. Fulf…
7.3K viewsJul 20, 2016
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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Targeting both the glutes and abs in one session is fun and challengin…
204 viewsJun 18, 2016
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Advanced Arms Workout - Dumbbells Exercises Biceps and …
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