Sculpt and slim your upper body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! | Gymra Fitness
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Sculpt and slim your upper body while improving balance and flexi…
232 viewsApr 15, 2018
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If you want an upper body workout that will help you build your best physique AND feel your best, then you've come to the right place! Workout your arms, shoulders, biceps, triceps, chest and back. For best results, use two sets of weights: a light and a heavy set. | Gymra Fitness
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If you want an upper body workout that will help you build your best p…
343 viewsAug 13, 2018
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
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A thorough, nearly 60 min full body workout that will tone and tighten …
270 views3 weeks ago
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START CARVING OUT THE BODY YOU WANT! Sweating and sculpting with Julia Bognar, the combo queen 👑 is a great place to start. Train with the best to feel & look your best. 1 - Alternating Reverse Lunge with Press 2 - Alternating Side Lunge with Rear Fly & Press 3 - Sumo Squat Side to Side 4 - Alternating Sumo Squat with “O” & Shoulder Press 5 - Alternating Sumo Squat with Pull Back & Reverse Grip | Gymra Fitness
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START CARVING OUT THE BODY YOU WANT! Sweating and sculpti…
541 viewsOct 10, 2018
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By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness
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By combining strength training and cardio for a full body workout, you…
391 viewsAug 22, 2018
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Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness
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Work multiple muscles to burn more fat and build strength! This full bo…
373 viewsJul 31, 2018
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Relax your body and mind while improving flexibility! This yoga stretch routine is perfect for recovering sore muscles. | Gymra Fitness | Facebook
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Relax your body and mind while improving flexibility! This yoga str…
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1.2K views · 30 reactions | Join Laura Myren in this fat burning Yo…
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Buns of Steen on fire!!!  Lift, shape, tone, and trim your lower b…
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We have virtually endless exercises for all fitness levels and goals! | G…
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This 30 min routine focuses on the lower body and core, then finishe…
321 viewsNov 9, 2020
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
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We've been focusing on the upper body this week, which means scul…
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
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This leg strengthening yoga routine will help you lean out and tone up…
378 viewsAug 12, 2018
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Get a complete lower body workout with this fun, easy-to-follow routin…
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This total body routine combines strength exercises with plyo move…
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Lift & shape your booty as you trim and tone your thighs! Watch the e…
378 viewsApr 12, 2017
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15 reactions | Yoga can bring you strength, balance, and clarity. Foc…
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27 reactions | Have you tried our HIIT workout with booty focus? Ge…
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Slim, sculpt, and strengthen your upper body with Laura Myren's up…
518 viewsJul 13, 2016
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Grab a friend & join one of our weight loss challenges! Gain healt…
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
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15 reactions | This delightful trio is back to help you shed unwanted f…
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Targeting both the glutes and abs in one session is fun and challengin…
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