5-4-3-2-1 Grounding Method: 5 Senses Grounding Exercise To Manage Anxiety
3:16
YouTubeLewis Psychology
5-4-3-2-1 Grounding Method: 5 Senses Grounding Exercise To Manage Anxiety
The 5-4-3-2-1 grounding method (also known as the five senses exercise) is a great calming and grounding technique. This is an informal mindfulness practice that can be used anytime and anywhere. We spend so much time inside our heads, thinking, analysing and problem-solving which can cause us a lot of anxiety. This exercise enables us to get ...
20.1K viewsSep 1, 2021
Shorts
5 Grounding Techniques for Anxiety, Overwhelm & Dissociation
0:26
28.9K views
5 Grounding Techniques for Anxiety, Overwhelm & Dissociation
PranaFlo
Quick 5 Minute Grounding Guided Meditation | Reduce Anxiety | Grounding Exercise
0:56
1.8K views
Quick 5 Minute Grounding Guided Meditation | Reduce Anxiety | Grounding Exercis
Fostering Resilience
Grounding Exercises for Anxiety
Understanding Grounding in Your Home
0:47
Understanding Grounding in Your Home
TikTokgrounding_well
63.7K viewsApr 16, 2024
The Science of Grounding: How Earthing Changed My Life
0:42
The Science of Grounding: How Earthing Changed My Life
YouTubeResona Health
1.4K viewsMay 18, 2024
Understanding the Importance of Grounding in Electrical Systems | Mike Holt Enterprises
1:00
Understanding the Importance of Grounding in Electrical Systems | Mike Holt Enterprises
YouTubeMikeHoltNEC
60.1K viewsApr 15, 2024
Top videos
Grounding Exercise: Anxiety Skills #5
3:14
Grounding Exercise: Anxiety Skills #5
YouTubeTherapy in a Nutshell
595.4K viewsMay 22, 2017
How to do Grounding Exercises for Anxiety and Overwhelm | CAMH
2:57
How to do Grounding Exercises for Anxiety and Overwhelm | CAMH
YouTubeCAMH
5.4K views7 months ago
Coping Skill: 5, 4, 3, 2, 1 Grounding Technique
1:52
Coping Skill: 5, 4, 3, 2, 1 Grounding Technique
YouTubeStand4Kind
210K viewsMar 26, 2020
Grounding Meditation
Grounded Well: How to Test Your Earthing Mat’s Effectiveness on Your Body Voltage⚡
2:59
Grounded Well: How to Test Your Earthing Mat’s Effectiveness on Your Body Voltage⚡
YouTubeRayKatDesignz
31.9K viewsApr 18, 2024
Complete Guide to Rebar Grounding : Ensuring Structural Safety
0:11
Complete Guide to Rebar Grounding : Ensuring Structural Safety
YouTubeconstruction up
15.6K views10 months ago
How To Ground Yourself With A Nature Walk: Quick Grounding Technique for Anxiety
0:31
How To Ground Yourself With A Nature Walk: Quick Grounding Technique for Anxiety
YouTubePriory
453 viewsNov 3, 2023
Grounding Exercise: Anxiety Skills #5
3:14
Grounding Exercise: Anxiety Skills #5
595.4K viewsMay 22, 2017
YouTubeTherapy in a Nutshell
How to do Grounding Exercises for Anxiety and Overwhelm | CAMH
2:57
How to do Grounding Exercises for Anxiety and Overwhelm | CAMH
5.4K views7 months ago
YouTubeCAMH
Coping Skill: 5, 4, 3, 2, 1 Grounding Technique
1:52
Coping Skill: 5, 4, 3, 2, 1 Grounding Technique
210K viewsMar 26, 2020
YouTubeStand4Kind
Grounding Exercise for Anxiety #9: Counting Breaths
3:20
Grounding Exercise for Anxiety #9: Counting Breaths
60.6K viewsJul 10, 2018
YouTubeTherapy in a Nutshell
Grounding Techniques
16:47
Grounding Techniques
36K viewsApr 20, 2021
YouTubeBarbara Heffernan
Grounding Exercise for Anxiety #7: Creating a Safe Place
7:47
Grounding Exercise for Anxiety #7: Creating a Safe Place
303.3K viewsJul 18, 2018
YouTubeTherapy in a Nutshell
Mindfulness Exercises: Grounding
5:10
Mindfulness Exercises: Grounding
46.5K viewsOct 19, 2017
YouTubeLinda Hall Meditation
5:28
Quick 5 Minute Grounding Guided Meditation | Reduce Anxiety | Gro…
222.4K viewsAug 16, 2022
YouTubeFostering Resilience
30:45
A Powerful 30 Minute Grounding Energy Guided Meditation
580K viewsNov 1, 2023
YouTubeGreat Meditation
4:28
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
1.5M viewsJan 12, 2021
YouTubeThe Partnership In Education
9:03
Bioenergetic stress relief - Shaking and Grounding
173.3K viewsAug 5, 2015
YouTubeDeeper Into Life
2:13
Grounding Activity for Kids and Adults #18: The Squeeze Hug
77.7K viewsFeb 27, 2019
YouTubeTherapy in a Nutshell
15:44
8 Grounding Techniques for Anxiety
36K viewsDec 18, 2019
YouTubeMeredith MacKenzie - Parallel Wellness
3:56
ART THERAPY activity for anxiety, grounding, & mindfulness: Therap…
300.6K viewsMay 1, 2020
YouTubeCoepio Healing Arts
4:43
Benefits of Grounding (Earthing)
173.2K viewsNov 24, 2022
YouTubeDr. Houlihan
11:22
10-minute Dance Exercise to Release Stress & Anxiety 🌱 Very Gr…
74K viewsJun 7, 2023
YouTubeTamara Nazon
11:06
10 Minute Guided Meditation to Balance Energy / Grounding Medit…
1.2M viewsApr 12, 2017
YouTubeThe Mindful Movement
8:51
Grounding - techniques to manage strong emotions
108.5K viewsSep 23, 2020
YouTubeSheffield Hallam University
22:11
Qi Gong for 'Grounding' and Calming a Busy Mind -with Jeffre…
137.5K viewsMar 19, 2017
YouTubeQigong For Vitality
5:00
Square Breathing aka Box Breathing : Grounding Exercise for Anxiety #…
272.6K viewsJun 19, 2018
YouTubeTherapy in a Nutshell
3:04
The Grounding Technique
33.2K viewsMar 29, 2021
YouTubeMindfulness Maya
6:26
Grounding Exercise for Kids and Teens (Outdoors)
13.5K viewsOct 18, 2022
YouTubeChildren's Healthcare of Atlanta Strong4Life
11:53
Qigong for Calming and Grounding the Mind - with Jeffrey Chand
155.8K viewsJun 13, 2018
YouTubeQigong For Vitality
5:39
Grounding techniques for PTSD
68.4K viewsMay 21, 2020
YouTubeThe Traumatic Stress Clinic
14:35
15 Minute Grounding Yoga Practice | Root Chakra Activation
143.9K viewsMay 5, 2021
YouTubeBlack Yogi Nico Marie
5:39
5 Minute Energy Grounding & Cleansing (Guided Meditation)
354.1K viewsJun 15, 2023
YouTube5 Minutes by Great Meditation
10:16
Somatic Grounding Exercise
56.9K viewsApr 8, 2020
YouTubeSomatic Skills with Emily
8:27
Experience Calmness: Mindfulness Grounding Exercise for Kids | Gui…
119.7K viewsJun 30, 2023
YouTubeTwinkl Educational Publishing
12:22
Grounding meditation | Safe place visualisation | 12min
38.7K viewsDec 3, 2023
YouTubeyoginimelbourne
See more videos
Static thumbnail place holder

Short videos

0:26
5 Grounding Techniques for Anxiety, Overwhelm & Diss…
28.9K viewsJun 23, 2023
YouTubePranaFlo
0:56
Quick 5 Minute Grounding Guided Meditation | Reduc…
1.8K views10 months ago
YouTubeFostering Resilience
0:54
5-4-3-2-1 Grounding Technique To Reduce Anxi…
3.2K viewsJul 6, 2023
YouTubeUTHealth Houston
0:59
10 Grounding Techniques To Help You Calm Down - Gro…
1K views1 month ago
YouTubeMental Health Center Kids
0:14
Grounding Technique 5-4-3-2-1 Method.
2.7K viewsSep 1, 2023
YouTubeTherapyToThePoint
0:50
Grounding Techniques #1 - 5-4-3-2-1 Grounding Exercis…
120 views2 weeks ago
YouTubeMental Health Center Kids
1:00
Quick 5 Minute Grounding Guided Meditation | Reduc…
318 views10 months ago
YouTubeFostering Resilience
0:58
Quick 5 Minute Grounding Guided Meditation #anxiety…
761 views10 months ago
YouTubeFostering Resilience
0:31
How To Ground Yourself With A Nature Walk: Quick …
453 viewsNov 3, 2023
YouTubePriory
0:20
QUICK Grounding technique for RACING thoughts. Use …
6.7K viewsSep 19, 2023
YouTubePriory
1:00
Quick 5 Minute Grounding Guided Meditation | Reduc…
1.6K views10 months ago
YouTubeFostering Resilience
0:22
What Are Grounding Techniques for Kids #grou…
66 views1 month ago
YouTubeMental Health Center Kids
0:48
Grounding Exercises: Techniques For Anxiety & …
1.8K views4 months ago
YouTubeJaime Coaches
0:47
Grounding Techniques #2 - 2-4-6-8-10 Grounding Exercis…
145 views1 week ago
YouTubeMental Health Center Kids
1:40
Instant Grounding: Quick Fix for Stress & Boosting Confi…
3 views1 month ago
YouTubeSpeak Up With Jane
0:32
🌿 Five Senses Awareness: Grounding in the Present M…
839 views5 months ago
YouTubeStacy Lewis Yoga
1:05
5 Powerful Grounding Techniques for Anxiety Rel…
1 views2 months ago
YouTubeWellness With Abel
0:39
Grounding Technique: Box Breathing | Peaceful Pathw…
51 viewsMar 25, 2024
YouTubePeaceful Pathways
0:39
Effective Grounding Techniques For Anxiety An…
14 views6 months ago
YouTubeThoughtful Therapies
0:49
Try This Grounding Exercise for Anxiety | 5-4-3-2-1 Method
56 views2 months ago
YouTubeMoonlit Pathways
Static thumbnail place holder