Close Grip Challenge: Can You Handle This Bar? Want forearms like Popeye and a grip that could crush diamonds? Then you need to try the barbell standing close grip press! This brutal exercise targets your forearms, triceps, and biceps like nothing else. In this video, I'll show you the proper form, variations for all levels, and why this should be a staple in your push workout. Trust me, your hands will thank you (later)! #closegrip #barbellpress #forearmbuilding #gripstrength #workoutmotivation