Moment Education on Instagram: "Want more pushups or pullups? Stop overtraining and start “greasing the groove.” 🧼⁠ ⁠ Here’s how it works: 👉 Take 70% of your max reps 👉 Do that number whenever you can, not to failure⁠ 👉 Retest every 2 weeks⁠ ⁠ It’s simple. It’s lazy. And it works. ⁠ Andy’s used this method to take people from 5 pullups to 20+—without overthinking or burning out. 📈⁠ ⁠ Try it for pushups, pullups, or anything bodyweight."