Almost every long distance runner will be stronger in their quads than in their hamstrings. We test runners regularly using @vald_performance at @sportscienceottawa and we have yet to meet the long distance runner whose hamstrings beat their quads in force output. But this myth that runners shouldn’t work on quads because they are all quad dominant is just that, a myth! There are still so many benefits to building quad strength. Try targeting your quads twice weekly with single leg exercises lik
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After having 3 ACL Surgeries, I’m Stronger than Ever before. Here are 6 of my favorite Quad Exercises: Banded Sissy Planks These isolate the quads in a knee-dominant position while minimizing joint stress, rebuilding quad tension and VMO activation without excessive shear on the ACL. They’re especially powerful early to mid rehab when you need quad strength without heavy loading. Spanish Squats Spanish squats allow you to load the quads aggressively while keeping the tibia more vertical, reducin
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If you want full, athletic legs, building your quads is just one piece of the puzzle. I break down the full process in Build Bigger, Stronger Legs: How to Train Quads, Hamstrings, & Glutes episode 037 of The Judd Lienhard Podcast. Check it out (linked in my bio) & lmk what you think below.👇 | Judd Lienhard
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