German Volume Training Routine Spreadsheet (GVT) (2025) - Lift Vault
13:08
German Volume Training Routine Spreadsheet (GVT) (2025) - Lift Vault
Mar 26, 2020
liftvault.com
Want to force serious growth? Try German Volume Training! 💥 GVT is all about pumping blood into the muscle to make it grow—10 sets of 10 reps for maximum volume and muscle overload. ✅JOIN MY MEMBERSHIP SITE LINK IN PROFILE 🔗 https://linktr.ee/The.CharlesGlass Here’s how GVT helps you build faster: ✅ Increased Blood Flow: Essential for muscle growth and recovery ✅ High Volume: Forces your muscles to adapt, building both size and strength ✅ Focused Intensity: Keeps every rep and set pushing towa
Want to force serious growth? Try German Volume Training! 💥 GVT is …
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FacebookCharles.Glass.GOB
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I tried German Volume Training GVT because I want to experience different training methods first-hand, not just study them. If I’m going to coach one day, I want lived understanding, not just theory💪🤓 But here’s what I learned quickly: GVT is brutal on recovery😵 DOMS for days, energy wiped, overall activity down. And practically? It’s a nightmare in a busy gym. You need the same machine for 10 sets, no flexibility, no swapping exercises if equipment’s taken, you either wait or your whole sess
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