How to Set Up, Perform, and Program Banded Leg Extensions at Home (Strength, Hypertrophy, Rehab)
4:21
YouTubeE3 Rehab
How to Set Up, Perform, and Program Banded Leg Extensions at Home (Strength, Hypertrophy, Rehab)
💪 Get our Knee Resilience program here: https://e3rehab.com/programs/resilience/knee-resilience/ Here's a better way to perform banded leg extensions for strength, hypertrophy, tendon adaptations, and considerations for patellofemoral pain and ACL Reconstruction rehab. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive ...
128.3K viewsMar 14, 2021
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