Listen Before Sleep #FocusMusic #AlphaWaves #GammaWaves #StudyMusic #viralvideo

Nikita Fair on Instagram: "Buffalo Chicken Hot Pockets 🍗 (Makes 10 Hot Pockets) Macros Per Hot Pocket: - 425 Calories - 50g Protein - 44g Carbs - 4g Fat 📕 Comment “Meal Prep” and I will DM you a purchase link to my Meal Prep Cookbook with 100+ recipes just like this! Ingredients (Dough)🥯: - Self Rising Flour (500g) - Greek Yogurt (0% Fat) (520g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Italian Seasoning (8g) Ingredients (Buffalo Chicken Filling)🍗: - 40oz Chicken Breast (1135g) - 0.5 Tbsp Garlic S

AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "High Protein Honey BBQ Chicken Mac & Cheese🔥 Easy 59g Protein Meal Prep 💪🏼 (Macros: Per Serving - 4 Total) 587 Calories 67.5gC | 9gF | 59gP Ingredients: 700g Boneless & Skinless Chicken Breast (raw weight) 1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika & 1 Tsp Garlic Powder 1 Tsp Olive Oil 25g Honey 85g Sugar Free BBQ Sauce (Hughes Sugar Free BBQ Sauce - or reduced sugar BBQ sauce) 320g Macaroni (dry weight - San Remo Elbow Pasta) 3

Savita Sharma on Instagram: "Craving Chowmein but want to keep it Healthy? 🍜✨ I tried the Ching’s No Maida Wheat Noodles today and honestly, you can’t even tell the difference! It’s spicy, crunchy, and 100% guilt-free. 🤤 Save this recipe for your next guilt free street style tatse veg chowmein 📌 Recipe : Soak the noodles in boiling water for about 5 to 7 minutes as per the instructions on packet. Heat kadhai add oil saute Garlic, Onions, Green Chillies followed by veggies with salt as per tas

Everything Just Baked ! on Instagram: "Making buttercream is soooo easy and delicious 🙂‍↕️😋 The secret? Pasteurized egg whites + vanilla bean paste. It literally tastes like ice cream!! This is a pretty large batch of buttercream , I share smaller batch options on the blog, but feel free to adjust it to your needs. Comment “recipe” and I’ll send it straight to your DMs, or check the link in bio! 🫶🏾 https://everythingjustbaked.com/famous-vanilla-buttercream-frosting/ #everythingjustbaked #but