Using FRC principles to attack one of the most neglected areas of your body in my opinion..the thoracic spine. The T-spine can be a challenging area to train because set up is not always convenient or comfortable. This block drill is one of my go to drills for @Kinstretch class as well as my individual sessions because it really allows you to feel all that mid-upper back stuff working. Here I'm speeding up the actual time under tension and time spent in each position to fit instagram and your at
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