44K views · 409 reactions | Via 2x Ms Olympia Erin Stern "One of the...
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44K views · 409 reactions | Via 2x Ms Olympia Erin Stern "One of the...
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6K views · 35 reactions | It’s hard to steal the show from Erin Stern, but this man’s dance moves just about did it! Throwback to our shoot for her HIIT course. https://bit.ly/2zl47zg | Oxygen Magazine | Facebook
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19K views · 176 reactions | "Sunday Fun(shoulder) Day! I love this Smith machine upright row variation because it really works the side delts, can help balance the shoulders from right side to left, and doesn’t cause discomfort like traditional upright rows can! . . What’s your current go-to exercise for shoulders?" Repost via 2x Ms Olympia @Erin Stern | FitnessRx for Women Magazine | Facebook
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19K views · 176 reactions | "Sunday Fun(shoulder) Day! I love this Smi…
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Taking a Break
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Erin Stern on Instagram: "Grab your dumbbells and a bench - let’s superset legs & glutes! 📣sound up for voiceover cues, tips, and technique tweaks Workout: A) Front foot elevated Bulgarian split squat B) RDLs A) Lateral step downs B) Reverse hyperextensions A) Dumbbell bench squat B) Single-leg hip thrust A) Ballerina stance hack squat B)Bench adductor lift Like these workouts? You’ll love my new app - The Push 👊"
Erin Stern on Instagram: "Grab your dumbbells and a bench - let’s sup…
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Erin Stern on Instagram: "Hanging abs 🔥 Before beginning, retract your shoulder blades and round your lower back slightly 💪 Exercises: Knee ups Pelvic tilts Bicycles Side knee ups Iso knee up hold What’s your go-to abs exercise? Pelvic tilts and vacuums are mine!"
Erin Stern on Instagram: "Hanging abs 🔥 Before beginning, r…
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Erin Stern on Instagram: "Let’s train back and chest 💪 Exercises: 1. Pull ups (or assisted pull ups) 3xAMRAP 2A). Machine rows, high pull 4x8 2B). Decline push ups 4xAMRAP 3A). Cable low row 4x8 3B). Cable low to high flyes 4x8 4A). Sideways single-arm pulldown 4x8 each 4B). Incline push ups 4xAMRAP Labor Day Sale is still going on - check the link on my profile 💪 I had a bit of a meathead moment when I was able to low row the whole stack… ooooohhh yeaaah (noticed iPhone does not
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Erin Stern on Instagram: "3 🔥 exercises for rear delts …
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