16K views · 365 reactions | This invigorating yoga asana flow is...
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Sharing my recent yoga teachings with the world 💭 The reason I challenge my flexibility and strength in my practice is to release. Our body is designed to store stress as a defense mechanism— but modern stressors (work, bills, relationships, etc.) aren’t life threatening. However the body isn’t trained to distinguish one stressor from another. This is why movement is so important 💛 when the mind slows, the body follows. I hope you leave your yoga mat today feeling one inch taller : ) #yoga #fl
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