Prep Expert | A Shark Tank Company
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13K views · 7.5K reactions | Save this for before your next run⬇️ A dynamic warm up is designed to prep the body for movement so you don’t start your run going 0-100 Pre dynamic warm up, I usually foam roll for about 3-5 minutes and then go into a 5ish minute dynamic warm up. Highly recommend being consistent with a warm up especially as you get deeper into training ✅ | Dr Lisa DPT | Facebook
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13K views · 7.5K reactions | Save this for before your next run⬇️ A …
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FacebookDr Lisa DPT
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💥Full Dynamic Speed Warm-Up @mcbeast_soccerskills #PEPFast ⁣ ✅Increase your ability to sprint faster and jump higher with this full dynamic speed warm to prep, prime and active the body for success! ⁣ ⁣ 📕Complete each exercise 1x each ⁣ Full Dynamic Warm- Drills⁣ 1.) Worlds Greatest Stretch x 3 Per Side ⁣ 2.) Reverse Lunge and Twist x 3 Per Side ⁣ 3.) Quad Pull - Reach & Kick x 3 Per Side ⁣ 4.) Lunge & Cossack x 3 Per Side ⁣ 5.) Prone Scorpion x 5 Per Side ⁣ 6.) Iron Cross x 5 Per Side ⁣ 7.) R
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💥Full Dynamic Speed Warm-Up @mcbeast_soccerskills #PEPFast …
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