What happens when you drink too much water
What happens when you drink too much water
May 25, 2021
BUSINESS INSIDERShira Polan, Gina Echevarria
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You might not know this, but drinking too much water, called overhydration, can impact our health in big ways, particularly the adrenal glands. These small glands sit on top of our kidneys and play a huge role in keeping our bodies working right. They make important hormones, such as cortisol and aldosterone, which help control blood pressure, balance our electrolytes (like sodium and potassium), and respond to stress. Drinking too much water can lead to a problem known as hyponatremia, which me
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