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Try this before you train!
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Did you know that Dorian built 19 inch forearms without ever directly training them!
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Train like a shadow, dominate like a legend. #motivation #discipline #dorian #ytshorts
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1997 Heart of Texas - Guest Poser 6 X Mr. Olympia Dorian Yates2026
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Barbell Rows with The Shadow!💪
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Good old fashioned, dumbbell concentration curls!
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