Squat variations! Here is a video showing the four variations of squats and how every variation biases the different muscles in your lower body. 1️⃣ High Bar Squat = Quads bias 2️⃣ Low Bar Squat = Glutes bias 3️⃣ Front squat = Quads bias 4️⃣ Sumo squat = Adductors bias —— ❗️SAVE THESE VARIATIONS FOR FUTURE REFERENCE❗️ —— @nayimshahdhar —— . . . . #gymtips #squats #squat #frontsquat #backsquat #squatguide #fitness #gym #exercise #workout | Dynamite Fitness
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Use these 4 squat variations to help you build the ultimate squat 👊 1 - 1 AND 1/4 HIGH BAR SQUAT - This increases the time under tension in the bottom part of the squat which is the hardest part of the squat. And you can never be too strong in this portion of the lift. 2 - CYCLIST SQUAT (high bar) - uses an exaggerated heel elevation which allows you to to squat extra deep, emphasising quadriceps development in the fully lengthened position. 3 - LOW BAR SLOW ECCENTRICS - increases time under te
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