The Soaring Crane exercise teaches us to breathe with intention: 🌬️ Inhale inspiration, peace, and healing. 🌬️ Exhale despair, grief, and overwhelm. With every movement, we refresh our energy, clear what no longer serves us, and return to our inner strength — our righteous Qi. ✨ Take a moment now: inhale deeply, feel your lungs expand… and exhale fully, letting go of the weight you don't need to carry. #QiGongPractice #SoaringCrane #GriefHealing #EnergyFlow | Holden QiGong
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