Improve Coordination for Seniors & Beginners, Brain Body Exercises
9:44
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Improve Coordination for Seniors & Beginners, Brain Body Exercises
This gentle workout focuses on how to improve coordination for seniors & beginners. These fun brain body exercises will help you to stay agile and active. We’ll do three sets of exercises five times to enable you to create the neuromuscular connections for different movements. 00:00 Introduction 00:45 Exercise Set 1 03:39 Exercise Set 2 05:52 ...
83.9K viewsSep 12, 2023
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