Shoulder External Rotation (Concentric)
0:14
YouTubeBEYOND Physical Therapy
Shoulder External Rotation (Concentric)
BEYOND Physical Therapy's Exercise Library Shoulder External Rotation (Concentric) -Stand facing sideways to the cable or band. The height of the cable/band should be around the level of your belly button. -Step sideways away from the band slightly to create some tension in the band/cable. -Pull outwards, away from your belly button. -Slowly ...
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