10 Minute Easy Circuit Workout for Beginners
11:04
YouTubeBrian Syuki
10 Minute Easy Circuit Workout for Beginners
Access the 28 fat burning workouts at home: https://flabfix.com/your-routine This easy circuit workout for beginners is perfect for the busy days that you still want to get your workout in. It's a full body workout and will make you sweat in just 10 minutes. It'll be doable for you if you've been doing the walking workouts. But if you're a ...
14.3K viewsNov 18, 2020
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Power Process
Scaled distance and time targets below 👇🏼 Footballers, the closer the season gets, the more your running should replicate game-like intensities. Less long, steady running—more game-like intensity. Try this session to sharpen your repeat effort conditioning. 🔴 THE SESSION 🔴 🔹 6 x Triangle Circuit (5s sprint, 10s walk, 5s sprint, 20s rest) 🔹 30s Rest 🔹 400m Run 🔹 3 min Rest 🔁 Repeat x 3 SCALED DISTANCES 👇🏼 (Your 2km time trial ➡️ 5s sprint distance & 400m target time) 🔷 Above 9:00 ➡️ 1
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Scaled distance and time targets below 👇🏼 Footballers, the closer the season gets,
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