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Hamstring tendinopathy rehab, three phases. Kate works through nine exercises grouped into mobility, stability, and strength. Get things moving first, teach the hip to stay controlled, then build up the load the tendon can handle. Mobility: 90/90 balloon, all fours rockback, supine cross connect Stability: lateral slider lunge, loaded hip airplane, foam roller hamstring bridge Strength: foot on wall RDL, SL DB hip thrust, sled push Tendons respond to load, but only if you build up to it. That's
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