Joel Twinem TNF on Instagram: "People were commenting “Anatoly” on this video which was ironic seeing as Anatoly can’t hit a 405 bench despite having a solid amount of muscle. But you know what would help him hit a 405? Larger chest and tris 😂. Yes it correlates. No it’s not 1:1. Works better with in subject design. That should answer all the nonsense that I’m about to get in these comments. Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclot

Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw