Guided Deep Breathing Meditation | Inhale 5.5 sec, Exhale 5.5 | Breathing for Calm & Balance
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YouTubePocket Breath Coach - Luke Horton
Guided Deep Breathing Meditation | Inhale 5.5 sec, Exhale 5.5 | Breathing for Calm & Balance
Want to explore more breathing rhythms and create your own? Try the Pocket Breath Coach app — fully customizable timing, calming soundscapes, no ads: 👉 https://www.pocketbreathcoach.com This guided deep breathing meditation guides you through a 5.5-second inhale and 5.5-second exhale. It's a simple, evidence-based way to support heart rate ...
29.5K views5 months ago
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