BOSU Ball Squats Explained (Neuromuscular Activation)
1:23
YouTubeYelena Yermolenko WBFF PRO
BOSU Ball Squats Explained (Neuromuscular Activation)
BOSU Ball Squats β€” Wake Up Dormant Muscle Fibers In this video, I explain why I use BOSU ball squats during the stabilization phase of my program. Training on an unstable surface forces the body to recruit additional muscle fibers that may otherwise remain dormant. When you stand on a shaky surface, the brain immediately sends neuromuscular ...
1.1K views2 months ago
Shorts
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Short videos

1:23
BOSU Ball Squats Explained (Neuromuscular Activation)
1.1K views2 months ago
YouTubeYelena Yermolenko WBFF PRO
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