How To Build A Monster Back & an Elite Mindset | 50-Min Pull Day
50:03
YouTubeNick Walker
How To Build A Monster Back & an Elite Mindset | 50-Min Pull Day
IFBB Pro Nick Walker takes you inside a 50-minute Pull Day Masterclass — combining elite-level bodybuilding science, raw training intensity, and honest mindset talk. Learn how Nick uses full stretch mechanics for maximum lat width and thickness, and how his mental structure, gratitude, and discipline fuel his growth — in and out of the gym ...
2.9K views23 hours ago
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Ten meals, shakes nonstop, and discipline that never wavers—Mark Wahlberg proved that muscle gain isn’t just about lifting; it’s about commitment. 💥 Hard work, fuel, and consistency. #PainAndGain #DisciplinePaysOff #MuscleBuilding | BodyBuilding Tips & Tricks
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Ten meals, shakes nonstop, and discipline that never wavers—Mark Wahlberg
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