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Ab-Sculpting Belly Dance Exercises #short #dance #bellydancing #core #abs
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A little body composition check with the kids and a friend. 👀💪 We put the @FED Fitness Global Smart Scale to work and compared our body fat and other measurements using its 8-electrode BIA technology and large handle display. Four people, four different numbers — and of course, everyone wanted to see where they landed. 😂 #FEDFitness #SmartScale #BodyComposition #FamilyFitness #FitnessJourney
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Day 46 postpartum 🌱✨🧝🏾♀️💎 Eye’m entering a new chapter. The belly binding chapter taught me how to honor myeye body. Now conditioning is teaching me how to continue building it. And one thing Eye’m learning is that consistency requires you to keep showing up BEFORE the results become obvious. You plant the seed. You water it. You nurture it. And eventually… you get to witness what all those small actions created. 🌱 So this isn’t about rushing myeye postpartum body into looking a certain wa
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Full body Workout🏋🏿 •Hanging leg raises (10x4) •Bent-over dumbbell rows (12x4 •Dumbbell overhead squat (15x4) •Dumbbell swings (20x4) •Seated dumbbell lateral raises (10x4) •Seated alternating dumbbell curls (10x) 30 minutes cardio . @RITFIT Sports #ritfitsports #ritfithomegym #gym #home
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