29K views · 935 reactions | It’s quarantine glow up time ✨ I made you...
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29K views · 935 reactions | It’s quarantine glow up time ✨ I mad…
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59K views · 825 reactions | Do you want to get strong, super toned arms in just 4 minutes a day? We're gonna work on sculpting your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in working out. I know you will be feeling sore but so strong once you finish! | Blogilates | Facebook
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59K views · 825 reactions | Do you want to get strong, super toned ar…
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55K views · 1.2K reactions | Don't know what to do for your workout today!? Try this gym workout I did yesterday for cardio, arms and legs. 1️⃣ box jumps 2️⃣ body push-ups 3️⃣ bosu hop overs 4️⃣ lunging out n ups 5️⃣ atlas lunges 6️⃣ rainbow lunges 7️⃣ plate squat n lifts 45 sec each move. Rest 15 sec in between. Do 4 rounds. That's a 28 min workout for ya. Enjoy! | Blogilates | Facebook
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55K views · 1.2K reactions | Don't know what to do for your workout …
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FacebookBlogilates
40K views · 1.2K reactions | Oh my goodness guys. This workout is insane!!! Your lower abs, your legs and ESPECIALLY your butt will be toned, tight, and sleek. Trust me. Get through this, I know you can! | Blogilates | Facebook
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40K views · 1.2K reactions | Oh my goodness guys. This workout is in…
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FacebookBlogilates
Home workout for those avoiding the gym right now!
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Home workout for those avoiding the gym right now!
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Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
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Been a while since I’ve stretched and it feels good to be back at it. I…
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Day 1️⃣1️⃣ of 14: NEVER BORED BOOTY! I can’t believe we’re almost at the end of the quarantine workout plan...except...the quarantine isn’t near over! What should we do next guys? What do you want? Comment below and tell me what will keep you motivated! | Blogilates
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Day 1️⃣1️⃣ of 14: NEVER BORED BOOTY! I can’t believe we’re almo…
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25K views · 394 reactions | Today’s workout! Grab a barbell and heav…
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My first workout video of 2018 takes you through a cardio dance and c…
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19K views · 349 reactions | Day 9️⃣ of 14: No-more-corona Core! Do 4...
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235K views · 2.7K reactions | This is my GO-TO workout! The mix of...
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27K views · 327 reactions | Try this arms, abs, and booty routine! I’m …
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Blogilates - I love weightless arm exercises! These burn...
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25K views · 403 reactions | My weights routine for the arms and l…
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