10 high protein breakfasts for fat loss (30-40g) of protein I used to think the answer was just eat less and exercise more. Like so many women in my 50s, I spent years being told to eat little. Toast and jam for breakfast. Stay under 1,200 calories. Sound familiar? Here’s what I wish I knew sooner: your body NEEDS fuel to burn fat. Especially protein at breakfast. These 10 breakfasts changed everything for me. Each packs 30-40g protein to kickstart your metabolism: 1. Greek yogurt (Two Good) pro
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