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Team Biolayne on Instagram: "Where do I even start… While fruit is fantastic and absolutely should be part of a well-rounded, balanced diet, it should not be the only thing we consume. What blows my mind is how we’ve got camps saying “don’t eat fruit because of the sugar”… and now this guy saying “you should only eat fruit” 😭 We NEED adequate amounts of protein daily just to support normal physiological functions (0.8 g/kg of body weight). Protein is an essential macronutrient, our bodies canno
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Man loses 60 lbs in 100 days eating nothing but McDonalds 😱 How is this possible? Sorcery? Drugs? Genetic modification? Nope. It’s called CALORIE FREAKING DEFICIT! Oh also all his bloodwork I proved too 🤣 I’m not saying this is a good way to do things. I don’t think it is because it’s not very satiating. But it worked for him. And it shows the power of portion control and a calorie deficit Need help with your nutrition? Check out the @teambiolayne Diet and Lifestyle Remodel Challenge promotion
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