73 reactions | FRIDAY FLEX: BICEP CURLS  This week we’re dialing in your curls. Lizzie shows how small grip changes fire up different muscles. Don’t miss the second half — she’s breaking down the mistakes that keep your curls from working like they should. #strengthtraining #bicepcurls #bicepflex #formcheck #upliftstrengthfitness | SHINE Dance Fitness | Facebook
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73 reactions | FRIDAY FLEX: BICEP CURLS  This week we’re dialing …
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17K views · 518 reactions | Flexpresso: Sip, Flex, Repeat! 﫡 Who needs a shirt when your morning brew is this strong? Forget cappuccinos and lattes – this is a Flexpresso, the only espresso that comes with a side of bicep curls. Warning: Side effects may include sudden urges to lift heavy objects and spontaneous flexing. Viewer discretion is advised. ☕️ #Flexpresso #CoffeeWithMuscles #BrewedToPerfection #Flexpresso #BuffBarista #CoffeeGains | Markus Ertelt | Facebook
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17K views · 518 reactions | Flexpresso: Sip, Flex, Repeat! 﫡…
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