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Constant Tension Biceps: The Leaning Seated Cable Curl Want to keep your biceps under constant tension and force them to grow? Free weights are great, but the cable machine keeps the resistance strictly on the muscle through the entire range of motion. By sitting down and leaning back, you are putting a massive stretch right on the biceps. Here is how to execute this constant-tension curl: The Setup: Sit on a bench facing a low pulley system with a straight bar attached. Grab the bar with an und
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