Bench Press Wrist Position: 5 Rules To Follow | PowerliftingTechnique.com
Bench Press Wrist Position: 5 Rules To Follow | PowerliftingTechnique…
Mar 30, 2019
powerliftingtechnique.com
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Maintaining proper wrist position during the bench press is crucial for injury prevention and optimal performance. To ensure safety and effectiveness, wrists should be straight, not bent backward or excessively flexed. Keep them in line with the forearm to distribute the weight evenly and reduce strain on the joints. #BenchPress #WristPosition #StrengthTraining #FitnessTips #trainwithbellal #fitfam #bodybuilding #workouttips #liftingtechnique #viralvideo #videoviral #reelsvideo #reelsviral #vira
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