1M views · 3.1K reactions | Weak in incline bench press? #benchpress #inclinebench #chestworkout #gymtipsforbeginners #fitnessmotivationfitnesslife #barbellworkout #naturalbodytransformation #gymtips #bodybuilder #gymmotivation #gymbeginner | Physique | Facebook

135K views · 3.3K reactions |  Are you applying my tips when doing the Incline Dumbbell Bench Press⁉️ ✅Watch the video ✅ Get MY PERSONAL WORKOUT  https://www.jimstoppani.com/f/muscle-booster-sds | Dr. Jim Stoppani | Facebook

One of the biggest complaints people have with incline dumbbell bench is that they feel it more in their shoulders than their chest. If that’s the case, try reducing the incline of the bench. A steeper incline isn’t “wrong” but I find that a lot people will feel their chest working more with less shoulder involvement with a 30 degree incline over a 45 degree incline. An EMG study helps explain why this is the case. Although both a 30 degree and 45 degree incline have similar chest involvement, t

17K views · 153 reactions | Get the incline bench press benefits with the cables! ️‍♀️ #FitnessJourney #NoExcuses #TrainInsane #GymTime #FitLife #BodyGoals #WorkoutWarrior #Fyp #Foryoupage | Alex Beevis | Facebook