Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults

Day 1 Latte Art Rosetta: Matcha & Milk Steaming Tips

One-Way ANOVA in SPSS | Homogeneity & Post Hoc Tests 📊 #SPSS #ANOVA #ScholarVision #statistics

Want to Learn SPSS from Scratch? Here’s the Guidebook! #spss #selfimprovementbooks #booktok