16 min. pelvic floor exercises
15:43
16 min. pelvic floor exercises
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YouTubeGabi Fastner
18 min. Pelvic floor training with Gabi Fastner
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18 min. Pelvic floor training with Gabi Fastner
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☘️ short pelvic floor fitness in 12 minutes
12:37
☘️ short pelvic floor fitness in 12 minutes
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47 min.♎️ fascial Pilates class, without equipment
46:59
47 min.♎️ fascial Pilates class, without equipment
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33 min.🏡 Walking at home | approx. 3500 steps, 400 kcal
32:11
33 min.🏡 Walking at home | approx. 3500 steps, 400 kcal
339.9K viewsJul 18, 2020
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💫move through in 20 minutes | without equipment, standing
20:58
💫move through in 20 minutes | without equipment, standing
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17 min.☕️Standing Abdominal Express | no equipment
16:53
17 min.☕️Standing Abdominal Express | no equipment
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17:00
🔵 17 min. effective abdominal training on the floor in the supine position…
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13:16
🅱️ 13 min. Pelvic floor training and relaxation, without aids
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18:13
🉑18 min. Seated yoga, no equipment
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13:04
1 of 7🍋12 min. Morning exercises | without equipment while standing
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18:35
18 min. Pelvic floor gymnastics with Gabi Fastner
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27:26
5/10🌿28 min. Back gymnastics | without equipment
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34:34
🕑 35 min. Lumbar spine - lower back | pain-free without equipment
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12:57
📤13 min. for your pelvic floor, without aids
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29:28
🇺🇳 30-minute seated Pilates class | no equipment
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14/14🌷30 min. Fit while sitting | Stool workout without equipment
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24:36
• 25 min. Pilates course specifically for the pelvic floor, without equip…
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12:25
12 min.✴️ "schmerzfreier unterer Rücken", ohne Geräte
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24:31
~25 min. relaxed back training while lying down, without equipment
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19:11
🌺 20 min. all-round program while sitting, without equipment
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15:23
🌞 15 min. for a pain-free neck and shoulder girdle | without aids
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13:09
🍮13 min. gentle senior gymnastics while standing, without aids
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🌱 13 min. Bewegung für einen schmerzfreien oberen Rücken | oh…
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19:58
☀️ 20 min. Gymnastik am Morgen | ohne Geräte, im Stehen
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➿24 min. Flexibility for the back leg muscles, hips, and back | no equi…
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11:39
🔻12 min. Feel-good gymnastics for the knee, without aids
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♎️ 30 min. Floor Stretching | Feel-Good Workout Without Equipment
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☀️Start your day in a good mood in 10 minutes | Morning exercises wi…
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🍒 25 min. mobility gymnastics | more flexibility, without equipment
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