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15:11
YouTube
Fares Ksebati
How to Swim Backstroke with Perfect Technique
Master all 6 elements of perfect backstroke and swim faster than ever! 🤓 Read the blog: https://bit.ly/33ByDV6 Chapters: 0:00 Intro 1:45 Body Position 3:30 The Pull 5:28 The Kick 6:34 Rotational Momentum 7:44 Underwaters 9:40 Tempo 11:16 Backstroke Drills 📲 MySwimPro Training App: https://myswimpro.com/ 🏅 VIP Facebook Group: https ...
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