5 Landmine Back Exercises for Wider, THICKER Back Muscles
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Landmine back Here are some Landmine back exercises you can add to your routine. 1) Split stance unilateral landmine row 2) Landmine wide grip (pronated) bent over row 3) Landmine unilateral upper back bias (shoulder abudction) bent over row 4) Landmine unilateral lat bias bent over row 5) Landmine V grip lat bias bent over row 6) Landmine supported upper back bias (shoulder abudction) row 7) Landmine supported row 8) Landmine wide V grip (pronated) bent over row Wide grips work the back through
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