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YouTubeRudolf Helpling
Aqua Jogging
AQUA-Jogging Laufen im tiefen Wasser ist weit mehr als eine Ausdauerübung. Der Auftrieb des Wassers entlastet den Körper. Ein intensives Muskel- und Kreislauftraining ist möglich, ohne die Gelenke übermäßig zu beanspruchen. Gleichzeitig wird eine Vielzahl von Muskelgruppen trainiert. Der Auftrieb des Wassers entlastet den Halte- und ...
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