Hack Squat Machine – How To Video, Alternatives & More
Hack Squat Machine – How To Video, Alternatives & More
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Get your hack squat right Feet as low on the platform as you can Sitting just outside shoulder width Drop as low as possible to get max knee flexion Push through your heels on the way up Don’t lock out, keep the tension on And don’t forget, hamstrings touch calves or it doesn’t count #gym #tips #fitnesslife #fitness #bodybuilding #workout | Apex Superior Health and Performance
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