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indy100.com
It's not just hangovers, alcohol's lesser-known side effect is sabotaging your sleep
If you're someone who likes to go out for a few drinks after work or even enjoy a nightcap in front of the TV at home, you might have noticed how you rarely feel well-rested in the morning - even if you're not hungover - and it turns out, there's science behind it.We're all well-aware of the basics ...
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